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Work on spinal alignment, core strength, and hip mobility, while breath work and muscular control are emphasized. All bikes are equipped with SPD pedals to accommodate cleats in addition to cages with straps for standard athletic shoes.

It covers various styles, allowing all levels to explore postures, breathing, and more. Come for fitness, stay for the fun. Dedicated to servicing our members’ ever-changing fitness needs, we continuously evolve our spaces and services.

This cross-training class ignites your metabolism. Where personal goals become collective greatness. Increase endurance and break a sweat in this high-energy, music-driven stationary cycling class. Shop tees, tanks, hoodies, workout gear, accessories and more in our new online retail store.

Designed specifically for seniors, this conditioning class improves balance, posture, agility, and coordination. Group Fitness Come for fitness, stay for the fun. New: Online Application for Remobilization!! NYSC has proudly been improving lives through fitness for over 50 years while maintaining a friendly neighborhood feel.

Class may be taken seated. This total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Select the Florida in the Region dropdown on the map. Sculpt, tone, and strengthen your entire body efficiently! Open at am – Close at pm.

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Zumba takes the work out of working out. Click here to Apply for Remobilisation. Developed in the s by Joseph Pilates, this workout focuses on strengthening and stretching. Zumba is a fun, easy-to-follow aerobics class that combines Latin dance moves with cardio training.

Light weights such as dumbbells or body bars are used to shape and tone while improving body alignment and posture. This condensed class incorporates stabilization and strengthening exercises targeting the entire center of your body, including all the muscles of the torso, abdominals, obliques, pelvic floor, lower back, glutes and hips.

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Silver Sneakers Designed specifically for seniors, this conditioning class improves balance, posture, agility, and coordination. Train with a smaller group and achieve your goals together. You are in the right place! Looking for Around the Clock Fitness?

This class will help you find your path to freedom through body awareness, staying in the moment, focus, and relaxation. Interval training techniques are used to simulate actual riding. This full-body workout blends strength, endurance, and performance in a race-style format.